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#PiosXCTF Happy Hour with Dom Scott
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Dom Scott speaks with the Lewis & Clark College Cross Country team about topics such as: -0:25 Meeting the pros, beginnings in South Africa -2:48 Coming to Arkansas -3:55 “You’re a 10k girl now!” -5:37 “I don’t want to be the 10k girl” … working on her turnover -6:55 Seeking out a team as a pro -11:00 Nutritional journey -14:35 two-year recovery -15:07 negative relationship with food and self-image -20:15 Everything in moderation -22:20 Potato -23:45 How to spot of intestinal distress -25:30 Make changes with expert advice -26:40 working out alone and finding the positives -29:00 Do you shift your diet based on changes in training -30:30 How to solve needing fuel if you’re not hungry? -32:20 What to eat before runs? -34:20 Changing diet before major championship meets? -36:40 You can race well after imperfect meals -37:50 Quick snacks for busy students -39:45 College kids are busy… too busy to eat? Eat to prepare. -42:40 Recovery routines -45:58 Importance of sleep -50:53 Closing thoughts, do your research, don’t deprive yourself, give into cravings, enjoy the moment! ———— #PiosXC #WhyLC #LewisAndClark #PiosXCTF #RollPios #LCPiosXCTF #PiosTF #PiosXCTFHappyHour #DomScott #DominiqueScott http://www.instagram.com/domscottrunsa
Follow the team on social media: http://www.instagram.com/LCPiosXCTF http://www.twitter.com/LCPiosXCTF http://LCPiosXCTF.RunnerSpace.com YouTube search: LCPiosXCTF
Follow Coach Barreau on social media: http://www.instagram.com/BarreauTrained http://www.twitter.com/BarreauTrained http://BarreauTrained.RunnerSpace.com E-mail - [email protected]
History for Lewis and Clark College Track and Field and Cross Country - Portland, Oregon
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