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#BarreauTrained Live - May 15, 2020 - Lessons from Curtis Beach
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Lewis & Clark Head XC/Distance Coach Matthew Barreau & Assistant Coach Jeffrey Randall recap the #PiosXCTFHappyHour chat with Curtis Beach. -1:43 Curtis Beach Intro
Putting thoughts in a box, deal with them when appropriate -4:18 Focus on what you’re doing while you’re doing it -5:20 How do you deal with setback? -6:10 Approaching perfectionism -8:20 Goals must match scenarios that can arise -10:18 Addressing/acknowledging the positive as well as the negative
Emotions in Running -12:32 Honor your emotions as well -13:45 Individual emotions vs. team emotions -15:30 You have to know what you feel
Injury and Identity -17:25 Bouncing back from injury -18:28 Mourning the loss -19:35 Unconditional confidence in the plan
Speaking with others -21:00 Finding help outside your coach -23:00 Worlds Colliding -23:55 Full context can cloud judgement -27:05 We’re often not aware of the problems we have -29:34 Journaling -34:10 Be honest with yourself
Feelings -35:00 Acknowledging your feelings -37:58 Negative emotion isn’t always a bad thing -38:42 Be ok with failure at practice -41:45 Coaches need to support failure being ok
You’ve joined a team: use it -43:45 Intuition vs. seeking help -45:07 Use resources available -47:09 Coaches: Validate emotions -49:28 Are we programmed for fake positivity? -51:18 Coaches: fight social programming -52:15 The need to struggle & fail as a process
Opposites attract -55:30 Teach failure by understanding healing, teach happy by feeling sad ———— #PiosXC #WhyLC #LewisAndClark #PiosXCTF #RollPios #LCPiosXCTF #PiosTF #PiosXCTFHappyHour #CurtisBeach https://www.instagram.com/curtisbeach
Follow Lewis & Clark College XC/TF on social media: http://www.instagram.com/LCPiosXCTF http://www.twitter.com/LCPiosXCTF http://LCPiosXCTF.RunnerSpace.com YouTube search: LCPiosXCTF
Follow Coach Barreau on social media: http://www.instagram.com/BarreauTrained http://www.twitter.com/BarreauTrained http://BarreauTrained.RunnerSpace.com E-mail - [email protected] ———— Music by former #BarreauTrained runner, Brandon Lawrence http://www.instagram.com/LawrenceOneThree More videos
History for Lewis and Clark College Track and Field and Cross Country - Portland, Oregon
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