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#BarreauTrained Live - May 22, 2020 - Lessons from Danny Lopez
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Lewis & Clark Head XC/Distance Coach Matthew Barreau & Assistant Coach Jeffrey Randall recap the #PiosXCTFHappyHour chat with Danny Lopez. -2:54 Intro to Danny Lopez
Motivation -5:30 Running as a way to get the next thing in life -6:00 “Pro” with three jobs -9:00 I’m going to make the Olympic Team -10:45 Run THROUGH the line: setting the ‘next goal’
Goals -13:10 Talent + Willingness to work hard -14:10 Faith + commitment = no regrets -14:45 Knowing your next step -16:30 ABC Goals — setting multiple levels of goals -18:20 Don’t sell out long term goals for short term success -21:00 Long term implication of short term goals -24:28 Being ok with being done — life after attaining a goal
Arrogance vs. Confidence -26:20 A delicate balance -27:20 Confidence is arrogance backed up with knowledge -30:40 Doing the work that is required -32:25 Revisiting a rivalry: CNU vs. Salisbury — proclaiming goals, backing it up -39:15 Varying expressions of confidence -41:34 Confidence in the possible, commitment to the controllables -43:15 Verbalizing goals to stay accountable -44:15 Internalizing goals to stay accountable -45:25 Verbalizing as psychology & accountability -47:54 Don’t lie to yourself
Goals -48:34 Set goals. Be meaningful. Willingness to work. -49:38 Decisions: willingness to give up things to get what you want -51:09 Application beyond sports -51:45 Ignorance isn’t an excuse -53:45 Do what you can, with what you have, where you are -54:15 Lack of experience is different than ignorance -55:58 Reframing a goal… or a timeline ———— #PiosXC #WhyLC #LewisAndClark #PiosXCTF #RollPios #LCPiosXCTF #PiosTF #PiosXCTFHappyHour #CurtisBeach https://www.instagram.com/dlo8168
Follow Lewis & Clark College XC/TF on social media: http://www.instagram.com/LCPiosXCTF http://www.twitter.com/LCPiosXCTF http://LCPiosXCTF.RunnerSpace.com YouTube search: LCPiosXCTF
Follow Coach Barreau on social media: http://www.instagram.com/BarreauTrained http://www.twitter.com/BarreauTrained http://BarreauTrained.RunnerSpace.com E-mail - [email protected] ———— Music by former #BarreauTrained runner, Brandon Lawrence http://www.instagram.com/LawrenceOneThree More videos
History for Lewis and Clark College Track and Field and Cross Country - Portland, Oregon
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